Naturally blue and recognized to be wealthy in well being advantages, blue-green algae are making an enormous comeback. It has been collected in alkaline lakes close to volcanoes since historical occasions by the Aztecs and Central Africans, who baked it in tortillas and muffins. At this time, the seaweed (often called spirulina) can also be grown, harvested, and processed in specifically designated areas comparable to off Kona in Hawaii, which enjoys the proper surroundings. Why are folks going loopy about what is actually pond scum?
One of many causes spirulina is getting a lot consideration is its shade. It has a naturally vibrant blue hue due to the protein C-Phycocyanin. This blue might additionally function a place to begin for different colours, comparable to inexperienced and lavender. Better of all, it has a really clean taste that may be simply masked. In 2013, the FDA authorized using spirulina as a coloring additive in sweet, gum, and different meals. Producers can now use it instead of synthetic blue # 1 and enchantment to shoppers who care about artificial components and components.
These identical shoppers are additionally excited in regards to the potential well being advantages of spirulina. The science is restricted, however algae might assist with circumstances comparable to:
- Hepatitis C
- Hypertension and excessive ldl cholesterol
- Signs of menopause
- Seasonal allergy symptoms
You will notice spirulina showing in shops promoting “well being merchandise, like Jamba Juice and Booster Juice, a Canadian juice bar.” You may also discover spirulina dietary supplements, however watch out. Some manufacturers include poisonous ranges of heavy metals like arsenic, mercury, and lead, in addition to microcystins, that are extremely dangerous to the liver. Microcystins could also be current in spirulina as a result of algae grows in freshwater and growers might not use ample contamination requirements. As with every complement, be sure you do your analysis and get the highest quality potential.